Baked Crispy Chicken Wings Who doesn’t love Chicken Wings? But who loves to fry anything! UGH… I have finally found a very tasty way to bake chicken wings and boy do they fly off the plate. The following has taken a few different times to perfect, but well worth it.
A little rosemary, a little garlic, little pepper, a little coconut oil, and voila! The kids eat this up…and it is super easy! Great for entertaining or just a quick family dinner. Serve with a salad, corn, anything you want! Ingredients 1 1/2 – 2 pounds chicken wings, cut apart at joints (in Bermuda there […]
SpencerIsland Enchilada Soup w Avocado Ingredients 1 tbsp olive oil 6 cloves garlic, minced 1 tbsp cilantro, chopped (add extra J) 8 corn tortillas, divided 8 portions chicken breast (about 2 lbs) 1 can (15 oz) pureed tomatoes 1 cup black beans 1 cup corn 2 onions finely chopped 6 cups fat-free, reduced-sodium chicken broth […]