Baked Crispy Chicken Wings

Baked Crispy Chicken Wings Who doesn’t love Chicken Wings?  But who loves to fry anything! UGH…  I have finally found a very tasty way to bake chicken wings and boy do they fly off the plate. The following has taken a few different times to perfect, but well worth it.

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Crock-Pot Chicken Tacos

3-Ingredient Crock-Pot Chicken Tacos For those lazy days. Ingredients 1 1/2 pounds boneless, skinless chicken breasts (or 3 pack of breasts) 3-4 tbs of taco seasoning.  I use my own that I make…..I have a HUGE jar of it. 1 16-ounce jar of your favorite salsa For serving: tortillas or taco shells and your choice of optional […]

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Rosemary Chicken Wings

A little rosemary, a little garlic, little pepper, a little coconut oil, and voila!  The kids eat this up…and it is super easy! Great for entertaining or just a quick family dinner. Serve with a salad, corn, anything you want! Ingredients 1 1/2 – 2 pounds chicken wings, cut apart at joints (in Bermuda there […]

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Enchilada Soup w Avocado

SpencerIsland Enchilada Soup w Avocado Ingredients 1 tbsp olive oil 6 cloves garlic, minced 1 tbsp cilantro, chopped (add extra J) 8 corn tortillas, divided 8 portions chicken breast (about 2 lbs) 1 can (15 oz) pureed tomatoes 1 cup black beans 1 cup corn 2 onions finely chopped 6 cups fat-free, reduced-sodium chicken broth […]

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