SpencerIsland Gluten Free Bloody Mary

As every year passes here in Bermuda, sadly….Thanksgiving Holiday seems to disappear.  As Thanksgiving is not a holiday in Bermuda and since our immediate family is in California, it is not the big holiday it once was for us. But this year we had decided that starting in 2017, I will take this day off […]

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Rosemary Chicken Wings

A little rosemary, a little garlic, little pepper, a little coconut oil, and voila!  The kids eat this up…and it is super easy! Great for entertaining or just a quick family dinner. Serve with a salad, corn, anything you want! Ingredients 1 1/2 – 2 pounds chicken wings, cut apart at joints (in Bermuda there […]

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Freezing Avocados

Living on an Island that gets slammed my Hurricanes and Tropical Storms, our yard ends up getting covered in not only dead trees, branches and palm frawns….but tons of Avocados. Avocados in the store here are approx. $3 each, so throwing these babies away….is a NO NO.  We do give away bags when we can, […]

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Black Bean Veggie Burger

First off, introducing any type of veggie burger to my boys…is a no no!  Just the look on their face when they see a healthy meal being prepared, is enough to know you are going to have a battle.  But when Becky introduced these burgers for the first time, the boys had a second burger!  Enough […]

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Lobster Tacos

Ingredients 2 large tomato, chopped $ 2 ripe avocado, chopped $ 1/2 cup finely chopped red onion 2 tablespoons chopped fresh cilantro – or more 🙂 1.5 tablespoon fresh lime juice 1 1/2 teaspoons minced jalapeño pepper 3/4 teaspoon salt, divided 2 tablespoons olive oil 1/2 cup thinly sliced red onion 2 garlic cloves, minced 1/2 teaspoon […]

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